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Kneeling Squat
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Glutes |
| Secondary Muscle(s) | Abdominals, Hamstrings |
| Equipment | Barbell |
| Emphasis | Compound |
| Type | Push |
Kneeling Squat Instructions
- Kneel down and position yourself under the bar with it resting across your traps. Legs are together.
- Your core is braced, you have a neutral spine, and your chest is up. Eyes are fixated straight ahead.
- Sit (squat) back until your glutes reach your calves.
- Lift yourself back up to the starting point by squeezing the glutes.
*Tips*
- Attempt this exercise with just the bar to practice the movement pattern.
- Do not use excess movement or momentum. Focus on the glute contraction and keeping your core braced.