Lying Cable Curl

Lying Cable Curl Instructions

• Set a cable machine pulley to the lowest setting. 
• Sit in front of the weight stack and situate your feet against the machine.
• Grab the bar with an underhand grip at shoulder-width and lay back flat on the floor.
• With your upper arms remaining fixed at your sides, begin to curl the weight up, activating your forearms and biceps to move the weight.
• Bring the attachment past your chest.
• Lower the weight in a slow, controlled manner, .

*Tips*

• Your upper arms and body should remain fixed for the whole exercise. Only your forearms should move.
• This can be performed with a rope attachment as well for a lying hammer curl.
• Don't let the weight pull your body upward on the eccentric.