Exercise Database
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Create the mind-muscle connection of creating and maintaining tension in the triceps throughout the exercise.Read now
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Cable One Arm Tricep Extensions
Allow your hand, wrist, and arm to rotate naturally on the eccentric and concentric of this exercise.Read now -
Cable Rope Overhead Tricep Extensions
Aim for volume with this exercise, using heavier weight with this movement will cause unwarranted stress on your low back and elbow.Read now -
One Arm Seated Overhead Tricep Extension
During the beginning of the concentric, let your elbow track laterally slightly to create a greater stretch in the tricep. Then, extend your forearms overhead.Read now
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Tricep Pushdown
Negate other musculature to focus solely on the tricep to maximize this movement.Read now -
Reverse Grip Tricep Pushdown
On the eccentric, don't let your elbows come up to high. This will activate your lats and take away from the tricep.Read now
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Lying Cable Shrugs
Read nowExercise Summary Primary Muscle(s) Traps Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Shrugs Instruction Be seated at a cable row machine. Grab the straight-bar attachment with an overhand grip, at shoulder-width. Lie back away from the...
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Standing Cable Leg Curl
Don't have access to premier equipment? The cable machine offers relief!Read now -
Cable Wrist Curl
Have an attachment piece that freely rotates and allows your hands to remain in the proper supinated position.Read now