Exercise Database

February 23, 2021

Cable Lying Tricep Extensions
Create the mind-muscle connection of creating and maintaining tension in the triceps throughout the exercise.
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February 23, 2021

Cable One Arm Tricep Extensions
Allow your hand, wrist, and arm to rotate naturally on the eccentric and concentric of this exercise.
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February 23, 2021

Cable Rope Overhead Tricep Extensions
Aim for volume with this exercise, using heavier weight with this movement will cause unwarranted stress on your low back and elbow.
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February 23, 2021

One Arm Seated Overhead Tricep Extension
During the beginning of the concentric, let your elbow track laterally slightly to create a greater stretch in the tricep. Then, extend your forearms overhead.
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February 23, 2021

Tricep Pushdown
Negate other musculature to focus solely on the tricep to maximize this movement.
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February 23, 2021

Reverse Grip Tricep Pushdown
On the eccentric, don't let your elbows come up to high. This will activate your lats and take away from the tricep.
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February 22, 2021

Lying Cable Shrugs
Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Shrugs Instruction Be seated at a cable row machine. Grab the straight-bar attachment with an overhand grip, at shoulder-width. Lie back away from the...
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February 22, 2021

Standing Cable Leg Curl
Don't have access to premier equipment? The cable machine offers relief!
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February 19, 2021

Cable Wrist Curl
Have an attachment piece that freely rotates and allows your hands to remain in the proper supinated position.
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