Cable Wrist Curl

Cable Wrist Curl Instructions

• Set the cable attachment to the lowest rung. 
• Position a flat bench facing the machine and sit. 
• Grip the bar attachment with a supinated hand position (palms up) and rest your forearms on your quads with your hands hanging off.
• Lower the bar towards the ground by only extending your wrist. Let your fingers extend as well.
• Having a cable attachment that freely rotates allows this to happen naturally.
• At the bottom position, bring the bar back towards you through wrist flexion. 
• You should feel your forearms activated.
• Create the mind-muscle connection that your forearms are controlling the movement
• No momentum or other musculature.

*Tips*

• Have an attachment piece that freely rotates and allows your hands to remain in the proper supinated position. 
• For example, don't use a rope attachment.