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Exercise Database

  • Seated Cable Rows
    February 17, 2021

    Seated Cable Rows

    Through different attachment pieces, you can add in volume with cable machines to stress different musculature in your back.
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  • February 16, 2021

    Cable Crunch

    Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
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  • February 16, 2021

    Rope Crunch

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Rope Crunch Instructions Instruction 1 Instruction 2 Rope Crunch Tips Tip 1 Tip 2

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  • February 16, 2021

    Lying Cable Crunch

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Crunch Instructions Instruction 1 Instruction 2 Lying Cable Crunch Tips Tip 1 Tip 2

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  • February 16, 2021

    Wood Chop

    Understanding how to properly rotate and maximize your obliques is vital for athletic performance and injury prevention.
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  • February 11, 2021

    Cable Hip Adduction

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Cable Hip Adduction Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2

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