Landmine Shoulder Press

Landmine Shoulder Press Instructions

• Wedge the end of a barbell into a corner or landmine attachment.
• Raise and hold the bar with one hand. Your stance is staggered with the leg of your working arm back.
• Pressing with the right arm means your right leg is back.
• Take a strong, athletic posture: knees slightly bent, core and glutes activated, shoulders back, and eyes fixed ahead.
• You want your body angled forward slightly.
• Lower the bar so your humerus is just in front of your torso at your side.
• You still want your shoulder "under the bar". You don't want the movement to be solely a tricep extension.
• Press the weight up and trough fully. Try to bring the top of the barbell to the ceiling. 
• Lower the bar back to the starting position.

*Tips*

• Keep your core tight for the duration of the exercise.
• Don't let your elbow flare as you press. 
• Don't generate momentum from your lower half to press the weight up.