Reverse Cable Fly

Reverse Cable Fly Instructions

• Set both attachment points to slightly above your head.
• Feet positioned in an athletic stance at shoulder-width.
• Your knees are slightly bent and toes pointed straight ahead.
• The core is braced and engaged with your shoulders pinned back and chest up.
• You have a neutral spine with a flat back.
• Grab the left handle with your right hand and the right handle with your left hand.
• Stand in between the two stacks of weight, slightly behind the midline.
• With your elbows slightly bent, retract and use your posterior shoulder to abduct both arms across your body.
• Hands will finish slightly above your hips.
• The finished position should feel as if you are squeezing a quarter between your shoulder blades.

*Tips*

• Keep your chest up. Don't let your shoulders roll forward. 
• You do NOT want the feeling of your upper traps elevating or shrugging.
• Keep your shoulders blades down and back throughout the whole exercise.
• Do not arch your back excessively, keep your core tight to combat this.