Skip to content
Team Tiger Fitness February 11, 2021

Split Jump

Exercise Summary
Primary Muscle(s) Quads
Secondary Muscle(s) Calves, Glutes, Hamstrings
Equipment Bodyweight
Emphasis Compound
Type Push

Split Jump Instructions

  • The core is braced and engaged. Shoulders are pinned back with your eyes fixated straight ahead.
  • Split your feet: left leg forward and right leg back. Place your shoes roughly 2 feet apart.
    • You are in a soft, supple athletic position. 
  • Dip your body slightly down then explode up.
  • While in the air, reverse your leg position. Your arms will move as well. 
  • Land softly in the starting position.

*Tips*

  • This is an athletic, rhythmic motion.
  • At landing, if you can hear your feet hitting the floor, land softer.
  • Don't aim for reps when performing this exercise, seek powerful, explosive jumps and landing in a soft, supple athletic position. 
Filed in: bodyweight, compound, push, quads, secondary calves, secondary glutes, secondary hamstrings
Previous article Banded Biceps Curl

Leave a comment

Comments must be approved before appearing

* Required fields

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare

Compare