Exercise Database
Split Jump
High Knees
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bodyweight Emphasis Compound Type Push High Knees Instructions Instruction 1 Instruction 2 High Knees Tips Tip 1 Tip 2
Overhead Dumbbell Squats
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps Equipment Dumbbell Emphasis Compound Type Squat Overhead Dumbbell Squats Instructions Instruction 1 Instruction 2 Overhead Dumbbell Squats Tips Tip 1 Tip 2
Frog Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Abdominals Equipment Dumbbell Emphasis Compound Type Squat Frog Squat Instructions Instruction 1 Instruction 2 Frog Squat Tips Tip 1 Tip 2
V Stance Leg Press
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Machine Emphasis Compound Type Push V Stance Leg Press Instructions Instruction 1 Instruction 2 V Stance Leg Press Tips Tip 1 Tip 2
Bosu Ball Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bosu Ball Emphasis Isolation Type Squat Bosu Ball Squat Instructions Instruction 1 Instruction 2 Bosu Ball Squat Tips Tip 1 Tip 2