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February 11, 2021 Team Tiger Fitness

Overhead Dumbbell Squats

Exercise Summary
Primary Muscle(s) Quads
Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps
Equipment Dumbbell
Emphasis Compound
Type Squat

Overhead Dumbbell Squats Instructions

  • Instruction 1
  • Instruction 2

Overhead Dumbbell Squats Tips

  • Tip 1
  • Tip 2
Filed in: compound, dumbbell, quads, secondary calves, secondary glutes, secondary hamstrings, secondary lower back, secondary shoulders, secondary triceps, squat
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