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February 11, 2021 Team Tiger Fitness

Frog Squat

Exercise Summary
Primary Muscle(s) Quads
Secondary Muscle(s) Calves, Glutes, Hamstrings, Abdominals
Equipment Dumbbell
Emphasis Compound
Type Squat

Frog Squat Instructions

  • Instruction 1
  • Instruction 2

Frog Squat Tips

  • Tip 1
  • Tip 2
Filed in: compound, dumbbell, quads, secondary abdominals, secondary calves, secondary glutes, secondary hamstrings, squat
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