Skip to content

Exercise Database

  • One Arm Pulldown
    February 18, 2021

    One Arm Pulldown

    The single-arm variation allows you to fully activate and feel your lat engaged throughout the pulldown.
    Read now
  • Straight Arm Pulldown
    February 18, 2021

    Straight Arm Pulldown

    This exercise is great for properly activating the lats during warmups or as a finisher to cap off a back-dominant session.
    Read now
  • V Bar Pulldown
    February 18, 2021

    V Bar Pulldown

    Don't let your chest cave inward as you fatigue. Maintain the strong posture you started with.
    Read now
  • Elevated Cable Row
    February 18, 2021

    Elevated Cable Row

    Maximizing this exercise is all about body position. If your posture is faulty, you will not activate the proper musculature. 
      Read now
    • Chin-up
      February 18, 2021

      Chin-up

      Properly position your body to make the Chin-up a total body exercise and great core movement.
      Read now
    • February 17, 2021

      Dumbbell Deadlift

      Don't have access to a full gym? The DB variation allows you to perform the same movement pattern and still reap the benefits of the exercise.
      Read now