Exercise Database

February 19, 2021

Reverse Grip Dumbbell Wrist Curl
Negate the urge to shrug or curl the weight as you fatigue.

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February 19, 2021

Over Bench Dumbbell Wrist Curl
Strive for full wrist flexion and extension as you execute this movement.
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February 19, 2021

Over Bench Reverse Wrist Curl
Yes, it does look silly, but this exercise will fight carpal tunnel and boost your grip strength.
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February 19, 2021

Cable Wrist Curl
Have an attachment piece that freely rotates and allows your hands to remain in the proper supinated position.
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February 19, 2021

Reverse Cable Wrist Curl
If your forearms are not burning after this one... Then you are doing it wrong.
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February 19, 2021

Wrist Rollers
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) None Equipment Other Emphasis Isolation Type Pull Wrist Rollers Instructions Instruction 1 Instruction 2 Wrist Rollers Tips Tip 1 Tip 2
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February 18, 2021

Lat Pulldown
Initiate and control the movement by activating your lats and pulling the bar down at a SLIGHT angle away from the machine.
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February 18, 2021

Behind The Neck Pulldown
A correct body position mitigates potential injuries and helps add width to your mid-back.
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February 18, 2021

Close Grip Pulldown
Your mid-back should not be overly extended. Yes, you want a slight thoracic extension but avoid overly arching your back.
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