Reverse Cable Wrist Curl

Reverse Cable Wrist Curl Instructions

• Set the cable attachment to the lowest rung. 
• Position a flat bench facing the machine and sit. 
• Grip the bar attachment with a pronated hand position (palms down) and rest your forearms on your quads with your hands hanging off.
• Lower the bar towards the ground by only flexion of your wrist.
• Having a cable attachment that freely rotates allows this to happen naturally.
• At the bottom position, bring the bar back towards you through wrist extension. 
• You should feel the forearms activated.
• Create the mind-muscle connection that your forearms are controlling the movement
• Not momentum or other musculature.

*Tips*

• Have an attachment piece that freely rotates and allows your hands to remain in the proper supinated position. 
• For example, don't use a rope attachment.