Exercise Database

Light weights and proper technique is all you need for this shoulder accessory.

This assistance exercise is great prehab before heavy upper body movements.

Combat slouched shoulders with this rear delt movement.

Build a bulletproof upper back and strong shoulders with this great prehab exercise.

Grab hold of a rack for support to isolate and overload your delts.

Light weights and proper technique is all you need for this shoulder accessory.

Lock in your body position to make the most of this exercise.

Ya can't rush through this curl. You have to be diligent with the execution.

To keep your form in check, use the preacher stand to remove any movement or momentum when curling.