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Exercise Database

  • February 16, 2021

    Full Twist

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Full Twist Instructions Instruction 1 Instruction 2 Full Twist Tips Tip 1 Tip 2

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  • February 16, 2021

    Exercise Ball Pull In

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Exercise Ball Emphasis Isolation Type Pull Exercise Ball Pull In Instructions Instruction 1 Instruction 2 Exercise Ball Pull In Tips Tip 1 Tip 2

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  • February 16, 2021

    Exercise Ball Crunch

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Exercise Ball Emphasis Isolation Type Pull Exercise Ball Crunch Instructions Instruction 1 Instruction 2 Exercise Ball Crunch Tips Tip 1 Tip 2

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  • February 11, 2021

    Sled Drag

    Sled drags are great for building base strength and aerobic levels. They also build up tendons and ligaments for injury prevention.
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  • February 11, 2021

    Sled Pull

    These are great for safely developing your posterior chain and negating potential injury on the field or weight room.
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