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Exercise Database

  • February 17, 2021

    Cross Crunch

    There is not much range-of-motion with this movement. Focus on the contraction of the abdominal musculature.
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  • February 17, 2021

    Reverse Crunch

    You don't want a rigid torso. This will negate your abdominals being used and force the stimulus to your quads and hip flexor.
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  • February 17, 2021

    Elbow To Knee

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Bodyweight Emphasis Compound Type Pull Elbow To Knee Instructions Instruction 1 Instruction 2 Elbow To Knee Tips Tip 1 Tip 2

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  • February 17, 2021

    Bottoms Up

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Bodyweight Emphasis Compound Type Pull Bottoms Up Instructions Lie down on the floor with your feet and legs together. Arms are resting at your sides.  Keep your legs and feet together...

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  • February 17, 2021

    Scissor Kicks

    Keep the tempo controlled. Don't rush through this exercise, it will negate the purpose.
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  • February 17, 2021

    Hanging Leg Raise

    This movement takes time to develop. You have to develop the strength and stability in your shoulders to properly hold yourself. Then one has to practice the movement pattern to properly activate your core while executing the movement.
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  • February 16, 2021

    Decline Leg Raise

    Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
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  • February 16, 2021

    Cable Crunch

    Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
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