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Exercise Database

  • February 17, 2021

    One Arm Kettlebell Row

    Activate your core to stay in the same position from start to finish. Don't rock your torso up/back to move the weight.
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  • February 17, 2021

    Barbell Side Bends

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back Equipment Barbell Emphasis Compound Type Pull Barbell Side Bends Instructions Instruction 1 Instruction 2 Barbell Side Bends Tips Tip 1 Tip 2

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  • February 17, 2021

    Seated Barbell Twist

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Seated Barbell Twist Instructions Instruction 1 Instruction 2 Seated Barbell Twist Tips Tip 1 Tip 2

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  • February 17, 2021

    Sit-ups

    You are "curling" your body using your abdominals to complete the exercise.
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  • February 17, 2021

    Frog Sit-ups

    Imagine your abdominals curling your torso into the top position. Similar in the manner of a bicep curl.
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  • February 17, 2021

    Crunches

    At first, your legs will want to elevate or "spray" out. Through practice and greater core stability, you will be able to execute the crunch without much hip flexor involvement.
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