Exercise Database

Use your core to maintain perfect posture as you shrug.

Learn optimal technique to safely build your delts and avoid shoulder impingement in the process.

Leave your ego at the door with this trap exercise.

With a Smith Machine, you can load up the weight and overload the traps.

Best way to catch a bear? TRAPS!

Light weights and proper technique is all you need for this shoulder accessory.

Light weights and proper technique is all you need for this shoulder accessory.

Fix your posture and keep your shoulders safe with this great exercise to boost your rear delts.