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Exercise Database

  • February 11, 2021

    Zercher Squat

    The Zercher seperates the kids from the adults. It is great for boosting core strength and refining your squat technique.
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  • February 11, 2021

    Burpees

    Look like an athlete and avoid injury by refining your burpee technique.
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  • February 11, 2021

    Bodyweight Squat

    This movement is the foundation to making progress in the gym and on the field. Learn how to bodyweight squat before progressing to the barbell!
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  • February 11, 2021

    Goblet Squat

    A great squat variation that lets your load up your legs and core while keeping your back safe!
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  • February 11, 2021

    Double Goblet Squat

    Double Goblet variations will test the mental will of any person... While also boosting your functional strength levels.
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  • February 11, 2021

    Dumbbell Wall Sit

    Add this exercise to your at-home training routine to stimulate your lower body without the need for heavier equipment.
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  • February 11, 2021

    Frog Squat

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Abdominals Equipment Dumbbell Emphasis Compound Type Squat Frog Squat Instructions Instruction 1 Instruction 2 Frog Squat Tips Tip 1 Tip 2

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  • February 11, 2021

    Smith Machine Front Squat

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Abdominals Equipment Machine Emphasis Compound Type Squat Smith Machine Front Squat Instructions Be in a strong athletic position: knees flexed, core and glutes activated, chest up, and shoulders back.  Place your fingers...

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