Exercise Database

This movement is the foundation to making progress in the gym and on the field. Learn how to bodyweight squat before progressing to the barbell!

This exercise is great for activating the lower body musculature and while building stability in your knee joints.

Cover ground to prime your lower half and sense of balance while ironing out musculature imbalances in your legs.

A great squat variation that lets your load up your legs and core while keeping your back safe!

Double Goblet variations will test the mental will of any person... While also boosting your functional strength levels.

If you want to grow your legs, in strength and size, then click here.

While ignored by most gym bros, real athletes and lifters know lunges are paramount for low back health and leg development.

Reverse lunges are more knee friendly and boast all the benefits of normal lunges.

Don't let taglines fool you, this is a full body movement with endless physical benefits.