Dumbbell Reverse Lunge

Dumbbell Reverse Lunge Instructions

• Be in a strong athletic position: knees flexed, core and glutes activated, chest up, and shoulders back. 
• Hold a DB in each hand with a strong, vertical torso.
• Chest up and eyes fixed straight ahead.
• Step back, your foot just outside shoulder-width, and drop your back knee to the floor.
• Your torso remains vertical, never crouching or leaning forward.
• Don't let your low back arch/overextend.
• The bottom position should feature the back knee behind your hip.
• Front shin is relatively vertical.
• Bring your back leg forward and stand up.

*Tips*

• Keep this exercise light. Increase intensity by adding reps/volume.
• Avoid slamming your back knee on the floor when you get tired.
• Don't let your body fall forward or let excess weight be put on the balls of your feet.
• Avoid 'rolling' or 'rocking' into the movement. Be strict with the execution.