Exercise Database

Post up in front of the mirror and show off those arms!

Strong forearms are cool, 'nuff said.

Cable curl variations make for a fun addition to your Arm Day.

Create a sound mind-muscle connection with your forearms using the cable pulley.

Fully grasp the concept of "time-under-tension" with cable machines.

Maximize time-under-tension with cable curl variations. 

Maximize time-under-tension with cable curl variations.

Nothing not cool about having grip strength of a 40-year-old lumberjack.

To keep your form in check, use the preacher stand to remove any movement or momentum when curling.