Exercise Database

January 28, 2021

Hammer Grip Dumbbell Bench Press
This DB press is shoulder-friendly bench variation that gives you horseshoe triceps!
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January 28, 2021

Reverse Grip Dumbbell Press
This accessory movement will bolster your triceps and is a fun, change-of-pace exercise to throw in your training.
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January 28, 2021

One Arm Dumbbell Bench Press
This exercise is great for core development and ironing out upper body imbalances.
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January 28, 2021

Decline Dumbbell Bench Press
Keep your shoulders safe and try out this decline setup for your next upper body workout.
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January 28, 2021

Incline Dumbbell Bench Press
Boost your chest and overhead stability with this great accessory exercise.
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January 28, 2021

Dumbbell Bench Press
The DB Bench is more shoulder and elbow friendly than its barbell counterpart. It also requires more shoulder stability, making it great for those new to the gym!
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January 28, 2021

Decline Barbell Pullover
Add some variety to your lat development with this decline variation.
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January 28, 2021

Barbell Pullover
This exercise isolates the lats and allows you to put the muscle through a full range-of-motion under load.
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January 28, 2021

Guillotine Press
The Guillotine Press is an effective tricep exercise but must be exercised with caution.
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