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Exercise Database

  • February 23, 2021

    Tricep Press

    Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position.
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    • February 22, 2021

      Dumbbell Clean

      You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.
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    • February 22, 2021

      One Arm Kettlebell Clean

      Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back, Shoulders, Abdominals Equipment Kettlebell Emphasis Compound Type Pull One Arm Kettlebell Clean Instructions Feet positioned at shoulder-width. Knees are slightly bent with your toes pointed straight ahead. The core is braced and...

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