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February 16, 2021 Team Tiger Fitness

Side Twist Throw

Exercise Summary
Primary Muscle(s) Abdominals
Secondary Muscle(s) Lower Back, Shoulders
Equipment Medicine Ball
Emphasis Compound
Type Push

Side Twist Throw Instructions

  • Instruction 1
  • Instruction 2

*Tips*

  • Tip 1
  • Tip 2
Filed in: abdominals, compound, medicine ball, push, secondary lower back, secondary shoulders
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