Training

While testing your one rep max is something I advise against doing often, there is a bench press calculation you can use to figure out your max.

In this article, I will list the criticisms against the hip thrusts then outline why they will be a part of my program. 

Weeks one and two will focus on overall chest development. After that, you will focus on middle, lower, and upper pecs.

There is a lot of evidence to suggest that morning exercise improves your metabolism, so you can lose weight at a faster rate. 

None of these tips are going to be your magical pill but you can apply them to achieve progress towards your goal.

The decline bench press is a compound move where you are completing a barbell bench press with your back reclined.

Upright barbell rows have been considered one of the best muscle building exercises for your back and shoulders.

Negatives are often overlooked when it comes to building strength and muscle... but why?

Overcome the typical obstacles that keep people from reaching the pinnacle and train for the elusive ultimate performance.