Training

The concept: Quality contractions with the longest range of motion. Train them twice per week and quit skipping leg day.

Here are exercises you can do with a Smith machine that will get you closer to your goals.

These heavy weights will allow your body to forcefully squeeze the muscle and make a difference in terms of results.

Dumbbells rows are great, but here is a single-arm rowing exercise that is even more challenging and rewarding.

If you really want to build some bigger traps, here are 10 exercises you need to start performing.

Our bodies are built to adapt, we just have to train and nourish them correctly. So let’s jump into tips you can implement today.

Ectomorphs have a hard time putting on muscle because their metabolism generally runs higher than other body types.

Leg extensions have been maligned by the strength and performance community. But do they have value?

But how much can you really expect to build in a month? It’s a much slower process than you think.