Diet & Weight Loss

Fasted cardio is the fat burning king, right? Nope. Find out what the science has to say about the best way to perform cardio.

What should you eat after workouts? A 3:1 carb/protein ratio is a solid option that provides a myriad of benefits.

How long should you stick to a bulking diet? Here are 8 signs it may be time to stop gaining weight and maybe even start a cutting diet.

Get shredded and stay shredded during the holidays with these 8 tips from Ryan Rodal. Have fun and celebrate without guilt.

Learn how to build more muscle and strength by backing up your workout program with proper nutrition and supplementation.

Are you making these fat loss excuses? Learn how to change your diet and workout habits.

With so much workout and diet advice floating around the Internet where do you start? This article helps you to remove the clutter and get results now.

Intermittent fasting works, and is excellent for fat loss and building muscle. Learn the 7 benefits that make this lifestyle a popular choice.

Learn how to build muscle without counting calories or macros when you have no control over meals.