Diet & Weight Loss

February 4, 2019

The Worst Diet Tips For Those Trying to Lose Weight
Social media is filled with fat loss fantasies. Learn how to sort through this mountain of bad advice.
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January 28, 2019

10 Tips to Make Your Shredding Diet Work
Here are 10 common tips that bodybuilders say can help you make your shredding diet work.
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January 28, 2019

Lose Weight as You Age With These 5 Tips
As we age, your body changes metabolically. This doesn’t mean you are doomed to gaining weight, though.
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January 24, 2019

How to Get Shredded By Summer
In order for you to get shredded, you’re going to have to burn off some fat. These 8 tips will help!
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January 22, 2019

Is Turning Fat Into Muscle Even Possible?
Let's go over the process of building muscle, burning fat, and how to use this relationship to your advantage.
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January 22, 2019

8 Ways to Get Your Partner to Support Your Weight Loss Goals
Instead of shutting off to your partner and trying to go at it alone, try these eight tips to see if any work for you.
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January 14, 2019

5 Tips to Help Control Emotional Eating
Food is pretty powerful because it is tied to your emotions, we reach for food when we are stressed, and we use it to help our negative self-focused feelings.What’s your go-to food? When do you eat it? Emotional eating is...
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December 4, 2018

4 Tips to Keep the Weight Off for Good
If you've ever lost weight but gained it back, these four tips can help.
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December 3, 2018

4 Things I've Learned from Losing 120 Pounds Twice
If you need to lose a lot of weight, here are some very important tips that will change your life and results.
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