Banded Face Pull

The banded face pull is a shoulder-health and rear-delt staple. Pulling a band toward your face strengthens the muscles that keep your shoulders back and healthy, and it takes seconds to set up.

How to Perform

1. Anchor the band at about face or chest height in front of you.
2. Hold the band with both hands, arms extended, and step back for tension.
3. Pull the band toward your face, spreading your hands apart and driving your elbows high and wide.
4. Squeeze your rear delts and upper back at the end.
5. Return under control without letting your shoulders roll forward.

Tips

• Lead with the elbows and keep them high, at about shoulder height.
• Use a lighter band and higher reps; this is about control.
• Finish each rep by squeezing the shoulder blades together.