Banded Overhead Press

The banded overhead press builds round, strong shoulders anywhere. Standing on the band and pressing overhead loads the delts and triceps with smooth, joint-friendly tension.

How to Perform

1. Stand on the middle of the band with feet about shoulder-width apart, a handle in each hand at shoulder height.
2. Brace your core and keep your ribs down so you do not arch your lower back.
3. Press the handles straight overhead until your arms lock out, biceps near your ears.
4. Lower under control back to shoulder height.
5. Keep the pressing path vertical and your head moving slightly forward as the hands pass it.

Tips

• If it is too easy, widen your stance on the band or use a thicker band.
• Do not lean back to press; keep the torso tall and let the shoulders do the work.
• Pause briefly at the top where the tension is highest.