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February 19, 2021 Team Tiger Fitness

Farmer's Walk

Exercise Summary
Primary Muscle(s) Forearms
Secondary Muscle(s) Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps
Equipment Other
Emphasis Compound
Type N/A

Farmer's Walk Instructions

  • Instruction 1
  • Instruction 2

Farmer's Walk Tips

  • Tip 1
  • Tip 2
Filed in: compound, forearms, secondary abdominals, secondary glutes, secondary hamstrings, secondary lower back, secondary quads, secondary triceps
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