Finger Extension Stretch

Finger Extension Stretch Instructions

• Hold one arm out in front of you with the palm facing down.
• Use your other hand to gently straighten the fingers of the extended hand.
• Keep the wrist neutral and use only a light stretch through the palm and fingers.
• Hold briefly, release, then repeat before switching hands.

*Tips*

• Use light pressure; the goal is controlled range of motion, not aggressive stretching.
• Keep your elbow relaxed and avoid forcing individual finger joints.
• Stop if you feel pain, tingling or catching in the hand or wrist.