Team Tiger Fitness
August 6, 2026
Neck Retraction
| Exercise Summary |
|---|
| Primary Muscle(s) |
Neck |
| Secondary Muscle(s) |
None |
| Equipment |
Bodyweight |
| Emphasis |
Isolation |
| Type |
Other |
Neck Retraction Instructions
- Stand or sit tall with your shoulders relaxed and eyes looking straight ahead.
- Gently draw your head straight back as if making a double chin.
- Keep your chin level and avoid tipping your head up or down.
- Pause briefly, then return to the start position with control.
- Use a small, comfortable range of motion for each repetition.
*Tips*
- Do not force your head backward or turn the movement into a neck roll.
- Keep the shoulders relaxed rather than shrugging toward your ears.
- Stop immediately for pain, tingling, dizziness or numbness.
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