Neck Retraction

Neck Retraction Instructions

• Stand or sit tall with your shoulders relaxed and eyes looking straight ahead.
• Gently draw your head straight back as if making a double chin.
• Keep your chin level and avoid tipping your head up or down.
• Pause briefly, then return to the start position with control.
• Use a small, comfortable range of motion for each repetition.

*Tips*

• Do not force your head backward or turn the movement into a neck roll.
• Keep the shoulders relaxed rather than shrugging toward your ears.
• Stop immediately for pain, tingling, dizziness or numbness.