Plantar Fascia Ball Roll

Plantar Fascia Ball Roll Instructions

• Sit on a stable chair with both feet on the floor.
• Place a small, firm ball under the arch of one foot.
• Roll the ball slowly from the heel toward the ball of the foot, then return to the heel.
• Use light to moderate pressure and keep the movement controlled.
• Complete the set on one foot before switching sides.

*Tips*

• Start with a softer ball if a firm ball feels too intense.
• Keep the pressure comfortable and avoid rolling directly over sharp pain.
• Stop if pain increases or persists, and seek qualified guidance when needed.