Standing IT Band Stretch

Standing IT Band Stretch Instructions

• Stand beside a wall with your closest hand on the wall for balance.
• Cross the leg closest to the wall behind the other leg.
• Keep both knees straight but relaxed, then shift your hips gently toward the wall.
• Hold when you feel a mild stretch along the outside of the hip and thigh.
• Return to center and repeat on the other side.

*Tips*

• Keep the movement small and avoid forcing the range of motion.
• Keep your chest tall rather than folding forward at the waist.
• Stop if you feel pain around the knee or hip and seek qualified guidance if it persists.