Standing Knee Drive

Standing Knee Drive Instructions

• Stand tall with your feet about hip-width apart and brace your core.
• Shift your weight into one foot while keeping the planted knee soft.
• Drive the opposite knee forward and up until your thigh is close to parallel with the floor.
• Pause briefly without leaning back, then lower your foot under control.
• Complete all repetitions on one side before switching legs.

*Tips*

• Keep your ribs stacked over your hips so the low back does not take over.
• Use a wall or rack for light support if balance limits your range of motion.
• Move smoothly and stop if the drill causes sharp pain or numbness.