Exercise Database

January 28, 2021

Low Cable Cross
Exercise Summary Primary Muscle(s) Chest Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Low Cable Cross Instructions Arrange the pulleys so that they are positioned low to the ground and select the appropriate amount of weight. Grab a pulley...
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January 28, 2021

Cable Iron Cross
The Cable Iron Cross is great for finishing off the best of Chest Days!
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January 28, 2021

Bosu Ball Push-ups
The Bosu Ball increases the demand for shoulder stability and core strength to complete these Push-ups.
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January 28, 2021

Reverse Grip Incline Push-ups
Challenge your bodyweight prowess with this Push-up variation.
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January 28, 2021

Dips
Keep your shoulders and elbows safe while performing this valuable bodyweight exercise.
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January 28, 2021

Alternating Single Arm Push-up
Impress your friends with this challenging bodyweight movement.
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January 28, 2021

Decline Push-ups
The Decline is the first step to building towards the handstand pushup.
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January 28, 2021

Incline Push-ups
The Incline is a great 1st step in the pushup progression.
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January 28, 2021

Push Ups
Dial in this bodyweight classic before you get on the bench press.
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