Exercise Database

February 11, 2021

Walking Lunge
Cover ground to prime your lower half and sense of balance while ironing out musculature imbalances in your legs.
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February 11, 2021

High Knees
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bodyweight Emphasis Compound Type Push High Knees Instructions Instruction 1 Instruction 2 High Knees Tips Tip 1 Tip 2
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February 11, 2021

Cable Hip Adduction
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Cable Hip Adduction Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2
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February 11, 2021

Dumbbell Lunges
While ignored by most gym bros, real athletes and lifters know lunges are paramount for low back health and leg development.
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February 11, 2021

Dumbbell Reverse Lunge
Reverse lunges are more knee friendly and boast all the benefits of normal lunges.
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February 11, 2021

Dumbbell Walking Lunges
Don't let taglines fool you, this is a full body movement with endless physical benefits.
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February 11, 2021

Dumbbell Step Ups
If performed correctly, Step Ups can greatly improve your mind-muscle connection by focusing on the working leg musculature versus the non-working leg.
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February 11, 2021

Leg Press
Overload the legs safely with the leg press!
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February 11, 2021

Narrow Stance Leg Press
Position your feet on the leg press to alter the stimulus more towards your quads.
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