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Exercise Database

  • February 16, 2021

    Exercise Ball Pull In

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Exercise Ball Emphasis Isolation Type Pull Exercise Ball Pull In Instructions Instruction 1 Instruction 2 Exercise Ball Pull In Tips Tip 1 Tip 2

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  • February 16, 2021

    Exercise Ball Crunch

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Exercise Ball Emphasis Isolation Type Pull Exercise Ball Crunch Instructions Instruction 1 Instruction 2 Exercise Ball Crunch Tips Tip 1 Tip 2

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