Exercise Database

To keep your form in check, use the preacher stand to remove any movement or momentum when curling.

Reverse Curls are great for developing your forearms without incurring elbow pain.

For those who want to the challenge their technique proficiency, check out this curl variation.

Don't be afraid to pull some weight with the seated curl!

This exercise does a great job of isolating your biceps through it setup and execution.

Ain't nothing wrong with wanting big arms.

Understand this great exercise to keep your elbows pain-free!

Curls for the girls...

Boost your testosterone and ego with this fun curl exercise.