Exercise Database

This bodybuilding classic is great for overall arm development.

Build thick forearms and keep your elbows safe with this fun curl variation.

Sleeve-poppin' arms are never a bad thing.

Develop your mind-muscle connection with the concentration curl.

Create a crazy mind-muscle connection in your biceps with this movement.

Post up in front of the mirror and show off those arms!

Strong forearms are cool, 'nuff said.

Cable curl variations make for a fun addition to your Arm Day.

Create a sound mind-muscle connection with your forearms using the cable pulley.