Exercise Database

February 11, 2021

Bodyweight Lunge
This exercise is great for activating the lower body musculature and while building stability in your knee joints.
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February 11, 2021

Walking Lunge
Cover ground to prime your lower half and sense of balance while ironing out musculature imbalances in your legs.
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February 11, 2021

High Knees
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bodyweight Emphasis Compound Type Push High Knees Instructions Instruction 1 Instruction 2 High Knees Tips Tip 1 Tip 2
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February 11, 2021

Cable Hip Adduction
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Cable Hip Adduction Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2
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February 11, 2021

Goblet Squat
A great squat variation that lets your load up your legs and core while keeping your back safe!
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February 11, 2021

Double Goblet Squat
Double Goblet variations will test the mental will of any person... While also boosting your functional strength levels.
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February 11, 2021

Overhead Dumbbell Squats
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps Equipment Dumbbell Emphasis Compound Type Squat Overhead Dumbbell Squats Instructions Instruction 1 Instruction 2 Overhead Dumbbell Squats Tips Tip 1 Tip 2
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February 11, 2021

Dumbbell Wall Sit
Add this exercise to your at-home training routine to stimulate your lower body without the need for heavier equipment.
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February 11, 2021

Dumbbell Bulgarian Squat
If you want to grow your legs, in strength and size, then click here.
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