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Exercise Database

  • February 11, 2021

    Barbell Step Ups

    Sinlge leg exercises are crucial for injury prevention and keeping the stabilizing muscles of your joints strong.
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  • February 11, 2021

    Bodyweight Squat

    This movement is the foundation to making progress in the gym and on the field. Learn how to bodyweight squat before progressing to the barbell!
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  • February 11, 2021

    Wall Sit

    Bodyweight and a wall is all you need to perform this PE classic.
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  • February 11, 2021

    Goblet Squat

    A great squat variation that lets your load up your legs and core while keeping your back safe!
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  • February 11, 2021

    Double Goblet Squat

    Double Goblet variations will test the mental will of any person... While also boosting your functional strength levels.
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  • February 11, 2021

    Overhead Dumbbell Squats

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps Equipment Dumbbell Emphasis Compound Type Squat Overhead Dumbbell Squats Instructions Instruction 1 Instruction 2 Overhead Dumbbell Squats Tips Tip 1 Tip 2

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  • February 11, 2021

    Dumbbell Wall Sit

    Add this exercise to your at-home training routine to stimulate your lower body without the need for heavier equipment.
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