For Women

These days, more and more women are losing weight and entering bikini and figure contests. These tips are must-know before you hit the stage.

Body wraps are all the rage on social media. Do they work, or are they a scam? Marc Lobliner exposes the truth.

Find out the shocking reality of what it takes for bikini and figure competitors to look their absolute best on stage,

Tennis superstar Maria Sharapova is facing a major ban for her use of meldonium, a performance enhancing substance recently banned by WADA.

Should children use resistance training exercises, or will it stunt their growth? Marc Lobliner breaks down the science and myths.

Fit moms, beware! Learn how to avoid all the bad nutrition advice and fad diets floating around on the Internet and reach your goals.

Be prepared for your first competition using these comprehensive checklist from bikini competitor Kara Corey.

Find out why exercise may be an effective tool in your battle versus stress, anxiety and depression.

Beach season is coming! Are you ready? Ryan Rodal presents 6 steps to help you shed fat and excess weight and maximize the next 8 weeks before summer.