Nutrition

The history of sports drinks, various types of sports drinks you find on the market, and why popular drinks might not be your best option.

Raw dieters have created mythology to maintain why eating uncooked foods is the only true path to health.

Should you have cheat days while dieting? I get this question a lot. I even have this question in my frequently asked questions.

Here are a few strategies you can implement to try to curb your overeating session after you exercise.

Learn more about the nine essential amino acids and if they are important for your plant-based protein powder.

Here are seven things you should avoid next time you cook up some chicken.

Cockroaches are now being explored by researchers as a potential source for supernutrition.

You don't always need to make a big deal about your post-workout nutrition.

Adding some of these foods could help you feel fuller longer, help with losing weight, and helps build lean muscle.