Training Info

If you're looking for a no-thinking "grab and go" workout solution to your leanest summer, jump into these workouts.

Here are seven tips to improve your ability to finish and win an obstacle course race.

Olympic lifting might not have as many impressive physiques as its counterpart, powerlifting, but it is still a great muscle-builder.

Find out which workout split is the best for you. A complete analysis of bro splits, full body and upper/lower workouts, and push pull legs.

What is tabata? MTS Nutrition CEO Marc Lobliner explains why it may just be the best cardio method on the planet for burning fat.

Build muscle using this proven combination of heavy sets, supersets, and a failure set.

You might be surprised to find out that your high-intensity sessiosn really aren't delivery as promissed.

Build muscle using only one workout a week with this simple but highly effective A/B training split.

Build muscle mass using only two exercises per set and an intense finishing blast for each body part.