Training Info

January 21, 2022

Everything You Need to Know About VO2 Max
Do you know your VO2 max score? Learn why VO2 max is important for health and fitness, how to measure it, and what you can do to increase it.
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June 6, 2018

Your High-Intensity Workout Classes Aren’t Really High-Intensity
You might be surprised to find out that your high-intensity sessiosn really aren't delivery as promissed.
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