Training Info

The chin-up is considered one of the best exercises for back and bicep-building, but what about its sister exercise the reverse grip lat pulldown?

Instead of standing in front of the mirror doing endless dumbbell curls, let’s check out the list of the top ten bicep exercises.

I don’t know about you, but sometimes I want to look like the hulk. I’d be huge and I’d be stronger than I need to be.

Delve into why mini-hurdles are great for increasing speed and explosive acceleration and why you should be using them.

If you are looking for a solid calf workout, this is a routine you should perform two to three times per week.

If you’re tired of those twigs and are looking to develop an athletic advantage, here are 15 calf exercises you need to try.

Mini-bands are resistance bands that go around your legs. They are critical in developing strength and power.

Performing oblique exercises with the quality of each rep in mind is important for growth — spend time learning the moves.

This is a 30-day challenge that will change your health, your body, and perhaps your confidence and life.